ACSM fitness book

Author(s)

• American College of Sports Medicine

Bibliographic Information

ACSM fitness book

American College of Sports Medicine

Human Kinetics, c2003

3rd ed

Other Title

Fitness book

American College of Sports Medicine fitness book

Note

Includes index

Description and Table of Contents

Description

Including information on staying motivated and weight control, this book uses fitness tests to enable readers to create exercise programmes that are tailored to their own fitness levels. Cardiovascular endurance, muscular strength, flexibility and body composition are all covered.

Table of Contents

• An active lifestyle
• nutrition, physical activity and health
• getting ready to exercise
• assessing your fitness - the ACSM fitness test
• beginning exercises
• the ACSM fitness programme
• staying active.

by "Nielsen BookData"

Details

• NCID: BA62834613
• ISBN:
  • 073604406X
• LCCN: 2002008864
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Champaign, Ill.
• Pages/Volumes: viii, 175 p.
• Size: 23 cm
• Classification:
  • LCC : GV481
  • DC21 : 613.7/1
• Subject Headings:
  • LCSH : Exercise
  • LCSH : Physical fitness -- Testing