ACSM fitness book

著者

• American College of Sports Medicine

書誌事項

ACSM fitness book

American College of Sports Medicine

Human Kinetics, c2003

3rd ed

タイトル別名

Fitness book

American College of Sports Medicine fitness book

注記

Includes index

内容説明・目次

内容説明

Including information on staying motivated and weight control, this book uses fitness tests to enable readers to create exercise programmes that are tailored to their own fitness levels. Cardiovascular endurance, muscular strength, flexibility and body composition are all covered.

目次

• An active lifestyle
• nutrition, physical activity and health
• getting ready to exercise
• assessing your fitness - the ACSM fitness test
• beginning exercises
• the ACSM fitness programme
• staying active.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA62834613
• ISBN:
  • 073604406X
• LCCN: 2002008864
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: viii, 175 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV481
  • DC21 : 613.7/1
• 件名:
  • LCSH : Exercise
  • LCSH : Physical fitness -- Testing