Sculpting her body perfect
著者
書誌事項
Sculpting her body perfect
Human Kinetics, c2003
2nd ed
大学図書館所蔵 件 / 全4件
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該当する所蔵館はありません
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内容説明・目次
内容説明
Tailored training system to meet goals and aims of women through complimentary home and gym routines
目次
- Sculpting the ultimate body
- Warm up and stretching
- Body conditioning
- Toning and shaping
- Targeted bodysculpting
- Sexy chest
- Hourglass back
- Shapely shoulders
- Beautiful biceps
- Toned triceps
- Defined quads
- Lean hamstrings and glutes
- Diamond calves
- Six-pack abs
- Fat burning with aerobics
- Safe workouts during pregnancy
- Maintaining your physique.
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