The heart rate monitor book for outdoor and indoor cyclists : a heart zone training program
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Bibliographic Information
The heart rate monitor book for outdoor and indoor cyclists : a heart zone training program
Velo Press, c2000
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Cover title
Includes bibliographical references index
Description and Table of Contents
Description
Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.
by "Nielsen BookData"