The addiction workbook : a step-by-step guide to quitting alcohol & drugs
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書誌事項
The addiction workbook : a step-by-step guide to quitting alcohol & drugs
New Harbinger Publications, c1996
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The addiction workbook : a step-by-step guide to quitting alcohol and drugs
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注記
"Simple, concise directions for determining if you have a problem, preparing to quit, getting help and support, picking a quit day, using new craving-blocker drugs, improving nutrition and exercise, relaxing without alcohol or drugs, controlling and expressing feelings, beginning a spiritual practice, improving communications, making amends, and preventing relapse." -- Cover
Includes bibliography