Supplements for strength-power athletes

Author(s)

    • Antonio, Jose, PhD
    • Stout, Jeffrey R.

Bibliographic Information

Supplements for strength-power athletes

Jose Antonio, Jeffrey R. Stout

Human Kinetics, 2002

Other Title

Supplements for strength power athletes

Available at  / 8 libraries

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Note

Includes bibliographical references (p. 135-148)

Description and Table of Contents

Description

Covering 30 supplements for strength-power athletes, this book explains what each one is, how it works, how to use it and any necessary precautions.

Table of Contents

  • Part 1 Single supplements: acetyl L-carnitine
  • alpha-ketoglutarate
  • alpha-ketoisocaproate
  • androstenediol and androstenedione
  • boron
  • branched-chain amino acids
  • caffeine
  • carbohydrate
  • chromium
  • colostrum
  • creatine
  • dehydroepiandrosterone
  • glutamine
  • hydroxy methylbutyrate
  • ipriflavone
  • norandrostenediol and norandrostenedione
  • octacosanol
  • orhithine alpha-ketoglutarate
  • protein
  • ribose
  • sodium bicarbonate
  • sodium citrate
  • tribulus
  • vitamin C. Part 2 Nutrient combinations: colostrum, creatine, carnitine, coenzyme Q10
  • creatine, hydroxymethylbutyrate
  • essential amino acids
  • phosphates and creatine
  • whey protein, glutamine, branched-chain amino acids
  • zinc-magnesium complex.

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