The relaxation & stress reduction workbook
著者
書誌事項
The relaxation & stress reduction workbook
New Harbinger, c1988
3rd ed
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注記
Includes bibliographical references
内容説明・目次
内容説明
Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.
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