Walking for fitness
著者
書誌事項
Walking for fitness
（Winning edge series）
McGraw-Hill, c2002
4th ed
大学図書館所蔵 件 / 全2件
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該当する所蔵館はありません
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注記
Includes bibliographical references (p. 203-206) and index
内容説明・目次
内容説明
"Walking for Fitness" - the first college-level walking text - is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.
目次
1. The Walking Trend. 2. Benefits of Fitness Walking. 3. Clothing and Equipment. 4. Safety. 5. Warm-Up, Cool-Down and Flexibility. 6. Fitness Walking Test. 7. Fitness Walking Programs. 8. Fitness Walking Techniques. 9. Strategies for Healthy Nutrition. 10. Healthy Weight and Body Fatness. 11. Sticking With It. 12. Wellness Through Healthy Lifestyles. Appendix A. Walking-for-Fitness Exercise Log. Appendix B. Resources for Fitness Walking.
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