FallProof! : a comprehensive balance and mobility training program

著者

書誌事項

FallProof! : a comprehensive balance and mobility training program

Debra J. Rose

Human Kinetics, c2003

  • : pbk

タイトル別名

Fall Proof!

大学図書館所蔵 件 / 全10件

この図書・雑誌をさがす

注記

Includes bibliographical references (p. 277-285) and indexes

内容説明・目次

内容説明

"FallProof!" offers the following benefits: flexibility - program participants can engage in group activities that take into account their individual abilities so that the program is not too easy or too difficult for them; guidance - "FallProof!" illustrates the easiest and safest ways to present each of the program's exercise components, addressing issues from safety concerns to the best ways to offer feedback to participants; supplemental materials - reproducible health, assessment, and safety questionnaires help program instructors gather crucial information and save time and energy; and results - the "FallProof!" program has been proven to reduce the risk of falling in participants who've completed one or more rotations of the program.

目次

  • Part I The theory behind the program: understanding balance and mobility
  • why do many older adults fall? Part II FallProof program for improving balance and mobility: screening and assessment
  • center of gravity (COG) control training
  • multisensory training
  • postural strategy training
  • gait pattern enhancement and variation training
  • muscle strength and endurance
  • flexibility training. Part III Implementing the FallProof program: setting the stage for learning
  • program planning and class management techniques.

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