High school healthy hearts in the zone : a heart rate monitoring program for lifelong fitness
著者
書誌事項
High school healthy hearts in the zone : a heart rate monitoring program for lifelong fitness
Human Kinetics, c2003
- : pbk
大学図書館所蔵 全7件
注記
Includes bibliographical references (p. 303-309) and index
内容説明・目次
内容説明
This practical resource provides lesson plans, worksheets, log and journal pages and much more to help teachers to teach their high-school students about lifelong fitness using heart-rate monitors. Self-directed learning, goal setting and self motivation are all emphasized in the lessons. Key features include: rationales for using heart-rate monitors and heart-zone training in health and physical-education curricula; 47 lesson plans; 72 pull-out student worksheets that can be photocopied for distribution to students; pull-out log pages and journal pages for students.
目次
- Jump start - a quick reference for getting started
- measure - the first step
- monitor - the second step
- manage - heart-zone training
- the target - goal setting
- ten steps to heart-zone training
- the play - workouts
- using a heart-rate monitor for sports applications
- hardware - a comprehensive guide to heart-rate monitors
- the biomechanics of the heart
- enlarging the fat-burning ranges
- heart zones circuit training for improvement assessment.
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