Sports speed

著者

書誌事項

Sports speed

George Blough Dintiman, Robert D. Ward

Human Kinetics, 2003

3rd ed

  • : pbk

大学図書館所蔵 件 / 全7件

この図書・雑誌をさがす

注記

Includes bibliographical references (p. 263-267) and index

内容説明・目次

内容説明

This title emphasises multi-directional techniques to improve athletes' ability to start, stop, change direction and accelerate. It includes sample programmes for basketball, football, baseball/softball, soccer, tennis and track; and programmes for developing sports-specific playing speed.

目次

  • Part I Getting started: playing speed
  • assessing speed in your sport. Part II Phases of speed conditioning: foundation training
  • strength and power training
  • ballistics and plyometrics
  • speed strength
  • sport loading
  • speed endurance
  • recovering between workouts and training cycles. Part III Perfecting technique: sprint-assisted trainng
  • starting and stopping
  • cutting and accelertating
  • sprinting form and technique. Part IV Designing a programme: tracking your progress
  • sport-specific training programmes.

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