Mindfulness
著者
書誌事項
Mindfulness
（A Merloyd Lawrence book）
Perseus Books, c1989
- : pbk
並立書誌 全1件
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Mindfulness / Ellen J. Langer
BA20032411
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Mindfulness / Ellen J. Langer
大学図書館所蔵 件 / 全4件
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該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Bibliography: p. 205-224
Includes index
内容説明・目次
- 巻冊次
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ISBN 9780201095029
内容説明
Langer offers the reader the essence of her 15 years of research in social psychology. She demonstrates the grave and pervasive consequences of mindlessness and the startling benefits of mindfulness.
- 巻冊次
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: pbk ISBN 9780201523416
内容説明
Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts.
目次
* Introduction Mindlessness * When the Lights on and Nobodys Home * The Roots of Mindlessness * The Costs of Mindlessness Mindfulness * The Nature of Mindfulness * Mindful Aging * Creative Uncertainty * Mindfulness of the Job * Minding Matters: Mindfulness and Health * Epilogue: Beyond Mindfulness
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