Designing resistance training programs
著者
書誌事項
Designing resistance training programs
Human Kinetics, c2004
3rd ed
- : hbk
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注記
Includes bibliographical references (p. 325-361) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip042/2003008524.html Information=Table of contents
内容説明・目次
内容説明
In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand how exercise prescription design works in the real world. Features new to this edition include three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.
目次
- Part I Foundations of resistance training: basic principles of resistance training and exercise prescription
- types of strength training
- neuromuscular physiology and adaptations to resistance training
- integrating other fitness components. Part II Exercise prescription of resistance training: developing the indivisualized resistance training workout
- resistance training systems and techniques
- the detraining phenomenon. Part III Women, children and seniors and resistance training: women and resistance training
- children and resistance training
- resistance training for seniors.
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