Physical activity for health and fitness
著者
書誌事項
Physical activity for health and fitness
Human Kinetics, c2004
Updated ed
- : pbk
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注記
Previous ed., published in c1999
Includes bibliographical references (p. 357-362) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip045/2003014521.html Information=Table of contents
内容説明・目次
内容説明
Textbook for early undergraduate courses on basic personal health and fitness. Resource for health and fitness professionals who are working with young adult clients.
目次
Part I: Physical Activity and Fitness
Chapter 1. The Physical Activity, Health, and Fitness Connection
Chapter 2. Cardiorespiratory Fitness
Chapter 3. Muscular Fitness
Part II: Physical Activity and Weight Control
Chapter 4. Obesity
Chapter 5. Nutrition
Chapter 6. Weight Control
Part III: Physical Activity and Health
Chapter 7. Cardiovascular Disease
Chapter 8. Musculoskeletal Health
Chapter 9. Cancer and Diabetes
Chapter 10. Pregnancy
Chapter 11. Mental Health
Part IV: Lifetime Physical Activity, Health, and Fitness
Chapter 12. Healthy Aging
Chapter 13. Leading a Physically Active Life
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