Flexitest : an innovative flexibility assessment method
著者
書誌事項
Flexitest : an innovative flexibility assessment method
Human Kinetics, c2004
- : pbk
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注記
Includes bibliographical references (p. 181-195) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip041/2003006317.html Information=Table of contents
内容説明・目次
内容説明
This volume provides an easy-to-learn method of assessing flexibility of around 20 different joints using a simple grading system called "Flexitest". Statistical information is available for male and female subjects, aged from five to 85, with data of over 400 athletes from different sports.
目次
- Part I Overview and history: introduction to flexibility
- flexibility aspects in general physiology
- classical flexibility testing. Part II Principles and administration of Flexitest: Flexitest methodology
- Flexitest practice
- Flexitest analysis. Part III Research and application fo Flexitest: Flexitest research
- comparative analysis of flexibility research
- Flexitest case studies.
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