Bigger, faster, stronger

著者

• Shepard, Greg

書誌事項

Bigger, faster, stronger

Greg Shepard

Human Kinetics, c2004

• : pbk

タイトル別名

Bigger, faster, stronger : the proven system for building athletes

注記

Includes bibliographical references (p. 201) and index

内容説明・目次

内容説明

This title aims to integrate strength, flexibility, plyometrics, speed and agility into a complete conditioning programme designed specifically for secondary school athletes and coaches across a wide range of sports.

目次

• Part I The total program: a unified approach to training
• the BFS rotational set-rep system
• BFS in-season training
• the readiness program. Part II Strength exercises: the six absolutes of perfect technique
• the squat and squat variations
• the power clean
• the deadlift and hex bar deadlift
• the bench press and bench press variations
• auxiliary exercises. Part III Speed, agility and flexibility: the BFS dot drill
• five phase plyometric program
• speed training
• the 1-2-3-4 flexibility program. Part IV Program administration: organization, weight-room design, and safety
• BFS nutrition plan
• be an eleven
• why steroids don't work.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA68266692
• ISBN:
  • 0736048146
• LCCN: 2003004604
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: xi, 209 p.
• 大きさ: 26 cm
• 分類:
  • LCC : GV346
  • DC21 : 613.7/11
• 件名:
  • LCSH : High school athletes -- Training of
  • LCSH : School sports
  • LCSH : Physical education and training -- Study and teaching (Secondary)