Fuel for young athletes

著者

• Litt, Ann Selkowitz

書誌事項

Fuel for young athletes

Ann Litt

Human Kinetics, c2004

• : pbk

タイトル別名

Fuel for young athletes : essential foods and fluids for future champions

注記

Includes index

HTTP:URL=http://www.loc.gov/catdir/toc/ecip043/2003008764.html Information=Table of contents

内容説明・目次

内容説明

This title provides nutritional intake guidelines for young atheletes between the ages of 12 and 18. It addresses concerns about atheletes' diets during their developmental years, including weight management, bone growth, vitamin supplements, hyrdration requirements and more.

目次

• Food functons for developing athletes
• nutritional essentials for sports
• fluids for athletes
• fuel for muscle development
• eating for endurance training
• tactics for gaining weight
• lessons on losing weight
• dietary details for specific sports
• high-performance meal planning
• fast-break food favourites
• beyond the standard game plan
• special nutritional needs for pre-adolescent athletes
• strategies for disordered eating
• championship-winning recipes for young athletes.

「Nielsen BookData」 より

• NII書誌ID(NCID): BA68266998
• ISBN:
  • 0736046526
• LCCN: 2003008764
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: xi, 178 p.
• 大きさ: 26 cm
• 分類:
  • LCC : TX361.A8
  • DC21 : 613.2/024/796
• 件名:
  • LCSH : High school athletes -- Nutrition
  • LCSH : Child athletes -- Nutrition