Fuel for young athletes

Author(s)

    • Litt, Ann Selkowitz

Bibliographic Information

Fuel for young athletes

Ann Litt

Human Kinetics, c2004

  • : pbk

Other Title

Fuel for young athletes : essential foods and fluids for future champions

Available at  / 6 libraries

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Note

Includes index

HTTP:URL=http://www.loc.gov/catdir/toc/ecip043/2003008764.html Information=Table of contents

Description and Table of Contents

Description

This title provides nutritional intake guidelines for young atheletes between the ages of 12 and 18. It addresses concerns about atheletes' diets during their developmental years, including weight management, bone growth, vitamin supplements, hyrdration requirements and more.

Table of Contents

  • Food functons for developing athletes
  • nutritional essentials for sports
  • fluids for athletes
  • fuel for muscle development
  • eating for endurance training
  • tactics for gaining weight
  • lessons on losing weight
  • dietary details for specific sports
  • high-performance meal planning
  • fast-break food favourites
  • beyond the standard game plan
  • special nutritional needs for pre-adolescent athletes
  • strategies for disordered eating
  • championship-winning recipes for young athletes.

by "Nielsen BookData"

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