Runner's World guide to adventure racing : how to become a successful racer and adventure athlete
著者
書誌事項
Runner's World guide to adventure racing : how to become a successful racer and adventure athlete
Rodale, c2004
- : pbk
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注記
"Distributed to the book trade by St. Martin's Press" -- T.p. verso
Includes index
内容説明・目次
内容説明
Recognized as the king of adventure racing, Ian Adamson has won all the world's major events and been named "toughest man on the planet" by RailRiders Adventure Clothing. Now with the help of Runner's World magazine, Adamson reveals strategies and secrets that have made him a household name in the sport. Offering assistance to beginners and useful tips to racing veterans, seeking advice from the very best in their Sport, Adamson offers his hard-earned expertise on: What you need to get started; Why teamwork is your most valuable tool; Foot work, cycling, paddling, rope work, and navigation; What to eat, how much to sleep, and how to steer clear of the dreaded hamburger foot; The gear you need and how to get the sponsorship to make racing a reality; Along with action photography, Adamson provides invaluable tips to master the fundamentals of racing while enjoying the adventure of a lifetime!
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