Complete conditioning for rugby

Author(s)

• Luger, Dan
• Pook, Paul

Bibliographic Information

Complete conditioning for rugby

Dan Luger, Paul Pook

Human Kinetics, c2004

• : pbk

Other Title

Complete conditioning for rugby : 140 drills and exercises

Description and Table of Contents

Description

The demands of modern rugby require speed, strength, agility, endurance and power in order to excel. This title explains the very latest drills and training programmes, and covers all aspects of fitness required to achieve success.

Table of Contents

• Chapter 1. Fitness Demands of Rugby
• Chapter 2. Training Principles
• Chapter 3. Testing Rugby Fitness
• Chapter 4. Warm-Up Drills
• Chapter 5. Flexibility and Posture Drills
• Chapter 6. Strength and Power Drills
• Chapter 7. Speed and Agility Drills
• Chapter 8. Fuel Mix Drills
• Chapter 9. Recovery and Nutrition Strategies
• Chapter 10. Designing Training Programs

by "Nielsen BookData"

Details

• NCID: BA68469871
• ISBN:
  • 0736052100
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Champaign, Ill.
• Pages/Volumes: x, 253 p.
• Size: 23 cm