Complete conditioning for rugby

著者

• Luger, Dan
• Pook, Paul

書誌事項

Complete conditioning for rugby

Dan Luger, Paul Pook

Human Kinetics, c2004

• : pbk

タイトル別名

Complete conditioning for rugby : 140 drills and exercises

内容説明・目次

内容説明

The demands of modern rugby require speed, strength, agility, endurance and power in order to excel. This title explains the very latest drills and training programmes, and covers all aspects of fitness required to achieve success.

目次

• Chapter 1. Fitness Demands of Rugby
• Chapter 2. Training Principles
• Chapter 3. Testing Rugby Fitness
• Chapter 4. Warm-Up Drills
• Chapter 5. Flexibility and Posture Drills
• Chapter 6. Strength and Power Drills
• Chapter 7. Speed and Agility Drills
• Chapter 8. Fuel Mix Drills
• Chapter 9. Recovery and Nutrition Strategies
• Chapter 10. Designing Training Programs

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA68469871
• ISBN:
  • 0736052100
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: x, 253 p.
• 大きさ: 23 cm