The complete guide to stretching
著者
書誌事項
The complete guide to stretching
A & C Black, 2004
2nd ed
- タイトル別名
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Flexibility : principles & practice
Stretching
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注記
First ed., published in 1999
"Previous published in 1994 as Flexibility : Principles & Practice" -- T.p. verso
Includes Bibliographical references (p. 224-227) and index
内容説明・目次
内容説明
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. New chapters in this 2nd edition discuss yoga and fascia stretching, and there are over 30 new exercises.
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