Leisure enhancement
著者
書誌事項
Leisure enhancement
（Haworth leisure and recreation）
Haworth Press, c2004
3rd ed
- : hbk
- : pbk
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
Teach your students the fundamentals of leisure theory and application!
Leisure Enhancement, Third Edition provides a basic understanding of leisure theory, concepts, and philosophy, and illustrates how they can be applied to effectively enhance social development, improve fitness and health, and reduce stress. This thoroughly updated text provides new information and the latest statistics on the interrelationship between fitness and leisure, and on leisure and recreation in the United States and around the world. The accompanying instructor's guide provides exams, discussion questions, and activity ideas to bring the material in the book to life.
Students and instructors alike will benefit from this edition's user-friendliness and its clear links between theory and application. Intended primarily as an introduction to leisure text, Leisure Enhancement, Third Edition is also ideal as a resource book for leisure and recreation majors and in leisure counseling and leisure education courses. This unique combination of theoretical and practical material presents new information on:
leisure and recreation in the United States participation patterns for women, and racial and ethnic minorities; how leisure affects the American economy
fitness and leisure nutrition, aerobics, and the physiological and psychological benefits of exercise
recreation and social development the positive and negative effects of various recreational activities on social development
gambling and recreational drug use prevalent, but controllable leisure-related problems
leisure through the life cycle childhood, adolescence, adulthood, later life; significant life events
leisure trends in selected countries, including Western Europe, Israel, Japan, Hong Kong, People's Republic of China, Russia and the former Soviet Union, Australia and New Zealand
Learning objectives at the beginning of each chapter of Leisure Enhancement, Third Edition will guide instructors and students to the most important facts and concepts in each chapter. The detailed instructor's guide makes the book an excellent text for use by new or experienced instructors and in departments where different faculty teach the applicable courses every semester.
目次
About the Authors
Contributors
Preface
Acknowledgments
PART I: INTRODUCTION TO RECREATION AND LEISURE
Chapter 1. Concepts of Leisure
Introduction
Leisure As a Category of Time
Neulinger's Paradigm of Leisure
Contrasting Views of Leisure
Recreation
Summary
Chapter 2. Leisure Education: Vital to the Well-Being of Society
Introduction
What Is Leisure Education?
Prominence of Leisure in Society
Leisure: Continued Growth, Decline, or Stabilization?
The Relationship of Leisure and Mental Health
Leisure-Related Problems
Leisure Counseling
Summary
Chapter 3. Historical Influences on Leisure Today
Introduction
Purposes and Benefits of Studying Leisure History
Primitive and Early Civilizations
The Middle Ages, the Renaissance, and the Protestant Reformation
The Industrial Revolution
The Recreation Movement in Twentieth-Century America
The Recreation Movement in the Twenty-First Century
Summary
Chapter 4. Leisure and Recreation in the United States Today
Introduction
Free Time in the United States
Recreational Participation Patterns
Recreation Participation Patterns of Racial and Ethnic Minorities
Leisure Participation Patterns of Women
Leisure in the U.S. Economy
The Leisure Services Field
Summary
Chapter 5. Why People Recreate: Theoretical Explanations
Introduction
Early Play Theories
Other Theories of Play and Recreation
Categorization/Models of Leisure Needs/Benefits/Satisfactions
Summary
PART II: APPLICATION OF THEORY TO ENHANCE LEISURE WELL-BEING
Chapter 6. Leisure Planning and Time Management
Introduction
Benefits of Leisure Planning and Goal Setting
Time-Management Principles
Sleep Reduction
Summary
Chapter 7. Fitness and Leisure
Introduction
The Fitness-Leisure Connection
Definition of Fitness
The Fitness Illusion
Physiological Benefits of Exercise
Psychological Benefits of Exercise
Beginning and Maintaining a Recreational exercise Program
The Components of Health-Related Physical Fitness
The Total Workout for Aerobic Fitness
Measuring Intensity of Exercise
Examining the Aerobic Potential of Recreational Activities
Creating Fun, Highly Aerobic Recreational Activities
Nutrition and Fitness
Summary
Chapter 8. The Role of Leisure in Stress Reduction
Introduction
Stress Theory and Concepts
Application of Stress Theory to Recreation
Type A/B Behavior and Leisure
How Leisure Can Help Overcome and Prevent Distress
Summary
Chapter 9. The Use of Humor and Laughter in Coping with and Reducing Stress
Introduction
Humor, Laughter, and Stress Defined
The Benefits of Humor and Laughter
Incorporating Humor into Everyday Life
Summary
Chapter 10. Recreation and Social Development
Introduction
Importance of Recreational Social Interaction
Television, Movies, and Video Games and Their Effects on Social Development
Popular Music and Its Effects on Social Development
Facilitating Social Development Through Leisure and Enhancing Leisure Through Socialization
Socialization in Recreational Activities
Summary
Chapter 11. Gambling and Recreational Drug Use: Analysis of Two Prevalent Leisure-Related Problems
Introduction
Gambling
Recreational Drug Use
Summary
Chapter 12. Personal Leisure Philosophy
Introduction
The Role of Ethics in Defining Personal Leisure Philosophy
Overcoming Obstacles to Leisure Fulfillment
The Power of Positive Thinking
The Right Brain and Leisure
Self-Esteem
Visualizing and Reaching for the Ideal
Summary
PART III: EXPANDING LEISURE HORIZONS
Chapter 13. Leisure Throughout the Life Cycle
Introduction
「Nielsen BookData」 より