Full-body flexibility
著者
書誌事項
Full-body flexibility
Human Kinetics, c2004
- : pbk
- タイトル別名
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Full-body flexibility : a proven 3-step method of stretching : for optimal mobility and strength
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注記
Includes index
内容説明・目次
内容説明
This title helps readers gain flexibility, increase strength and promote muscle balance through a complete range of motion in as little as ten minutes per day. It includes performance and recovery stretch sequences for most popular sports.
目次
- Part I The three-step mobility system: preparing to stretch
- neck, shoulders, arms and hands
- chest, abdominals and back
- buttocks, hips, quadriceps, hamstrings and gluteals
- calves, shins and feet
- multiregion stretches. Part II Fitness and sports sequences: warm up and cool down
- stretching workouts
- throwing and swinging sports
- jumping and power sports
- running and endurance sports
- custom stretch sequences.
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