Fit kids for life : a parents' guide to optimal nutrition & training for young athletes

著者

• Antonio, Jose, PhD
• Stout, Jeffrey R.

書誌事項

Fit kids for life : a parents' guide to optimal nutrition & training for young athletes

Jose Antonio and Jeffrey R. Stout

Basic Health, c2004

注記

Includes bibliographical references (p. 121-125) and index

内容説明・目次

内容説明

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA69429453
• ISBN:
  • 1591200997
• LCCN: 2003023160
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: North Bergen, N.J.
• ページ数/冊数: vii, 136 p.
• 大きさ: 23 cm
• 分類:
  • LCC : RJ235
  • DC22 : 613.7/11/083
• 件名:
  • LCSH : Teenagers -- Nutrition
  • LCSH : Child athletes -- Nutrition
  • LCSH : High school athletes -- Nutrition