Running : the basics
著者
書誌事項
Running : the basics
Meyer & Meyer Sport, c2004
- タイトル別名
-
Grundlagen des Ausdauersports : Laufen
大学図書館所蔵 件 / 全2件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Originally published Aachen : Meyer & Myer, 2001
内容説明・目次
内容説明
Running is the simplest of the basic sports. Efficient running requires coordination, strength, endurance as well as mobility. In daily practice, however, the idea that "the more the better" is more common both at grass roots and at elite level, than an understanding of optimal training methods. This book presents the basics of the cardio-vascular system, energy preparation, and the biomechanical aspects of running in an easily understood form. Advice on clothing, running in different weather conditions and times of the day as well as ideas for compensation exercises, nutrition, injury prevention, etc. complete the contents of this book.
「Nielsen BookData」 より
