Marathon training
著者
書誌事項
Marathon training
Human Kinetics, c2004
2nd ed
- : pbk
- タイトル別名
-
Marathon training : a 100-day program to your best race
Marathon training : a hundred day program to your best race
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注記
"Includes daily training logs" -- Cover
Includes index
内容説明・目次
内容説明
Once you commit to running a marathon, you need to start preparing for it - mentally and physically. Marathon Training presents three separate 100-day training programmes to maximize your efforts.
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