Action plan for arthritis
著者
書誌事項
Action plan for arthritis
（ACSM action plan for health series）
Human Kinetics, c2003
- : pbk
- タイトル別名
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Action plan for arthritis : your guide to plan-free movement
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注記
Includes bibliographical references (p. 187-191) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip042/2003008456.html Information=Table of contents
内容説明・目次
内容説明
This guide helps readers determine the type and extent of exercise they need to counteract the pain, limitations, and expense associated with arthritis. Developed in co-operation with the American College of Sports Medicine, "Action Plan for Arthritis" is a complete and effective guide. Inside you will find: strength training, flexibility, and aerobic training programs; guidance in customizing the programs based on your level of fitness and degree of arthritis; joint-friendly exercise options, including water exercise, tai chi, and yoga; and real-life motivation stories from others who are thriving with the same condition. Readers will also find information on the pros and cons of supplement use so that they can make informed decisions about the "cures" advertised for arthritis.
目次
- Living and thriving with arthritis
- putting together an exercise programme
- adding aerobic activity
- building strength
- pursuing pain-free flexibility
- exploring alternative exercise programmes
- protecting your joints
- staying on track.
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