Sport nutrition : an introduction to energy production and performance
著者
書誌事項
Sport nutrition : an introduction to energy production and performance
Human Kinetics, c2004
- : pbk
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注記
Includes bibliographical references (p. 385-402) and index
内容説明・目次
内容説明
A comprehensive discussion of the scientific principles behind sports nutrition, including the background and rationale for current nutritional guidelines, this volume follows a logical, student-friendly sequence of chapters and topic development, as well as an extensive glossary containing definitions of key terms.
目次
- Chapter 1. General Principles of Nutrition
- Chapter 2. Fuel Sources For Muscle and Exercise Metabolism
- Chapter 3. Energy
- Chapter 4. Gastric Emptying, Digestion, and Absorption
- Chapter 5. Carbohydrate
- Chapter 6. Fat
- Chapter 7. Protein and Amino Acids
- Chapter 8. Water Requirements and Fluid Balance
- Chapter 9. The Micronutrients: Vitamins and Minerals
- Chapter 10. Nutrition Supplements
- Chapter 11. Weight Management
- Chapter 12. Eating Disorders
- Chapter 13. Nutrition and Immune Function in Athletes
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