Dynamics of fitness : a practical approach
著者
書誌事項
Dynamics of fitness : a practical approach
Brown & Benchmark, c1996
4th ed
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注記
Includes bibliographical references (p. 329-333) and index
内容説明・目次
内容説明
This book offers a concise yet comprehensive guide to evaluating one's fitness and provides ideas for developing a fitness programme to suit individual needs. The text takes a practical, individual approach that allows the reader to assess their own levels of fitness and contains simple, self-testing procedures that can be adapted to various levels of fitness and needs.
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