Functional fitness for older adults
著者
書誌事項
Functional fitness for older adults
Human Kinetics, c2004
- : soft cover
- タイトル別名
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Functional fitness for older adults : ready-to-use programs for improving quality of life
大学図書館所蔵 件 / 全6件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes bibliographical references (p. 127-128)
内容説明・目次
内容説明
A reference for activity professionals, physical therapists, nurses, aides, caregivers, or students working with older adults in independent and assisted-living communities, nursing homes, Alzheimer's care facilities, or home health care. A supplementary text for courses in health care, physical or recreational therapy, exercise science, and long-term care activity programs. A training manual for fitness instructors to share with their assistants, including certified nursing and activity assistants.
目次
Part I: Functional Fitness for Older Adults
Chapter 1. Functional Independence and Quality of Life
Quality of Life
Benefits of Functional Fitness
Muscles Used in Activities of Daily Living
Chapter 2. Activity Programming for Older Adults
Assessing Needs
Selecting Appropriate Programs
Ensuring Exercise Safety and Effectiveness
Recruiting Participants in Group Settings
Motivating Older Adults to Continue Participating
Making Your Job Easier
Chapter 3. Exercise Guidelines for People With Chronic Conditions
Arthritis
Heart Disease or Hypertension
Diabetes
Parkinson's Disease
Stroke
Peripheral Vascular Disease
Hip Fracture
Low Back Pain
Depression
Osteoporosis
Part II: Functional Fitness Programs
Chapter 4. General Functional Fitness Programs
Lift to Function
Squeeze to Function
Strengthen to Function
Balance to Function
Walk 'n' Wheel to Function
Chapter 5. Fitness Programs for People With Functional Disabilities
Step Up to Function
Hold It to Function
Move to Function
Remember to Function
Part III: Exercise Instructions and Program Guides
Chapter 6. Exercise Instructions
Warm-Up and Cool-Down Exercises
Upper-Body Exercises
Abdominal Exercises
Lower-Body Sitting Exercises
Lower-Body Standing Exercises and Seated Modifications
Lower-Body Standing Exercises
Individual Balance Activities
Group Balance Activities Standing in a Line
Group Balance Exercises Sitting in a Circle
Sitting Foot Exercises
Chapter 7. Program Guides
Lift to Function Exercise Program
Squeeze to Function Exercise Program
Strengthen to Function Exercise Program
Balance to Function Exercise Program
Walk 'n' Wheel to Function Exercise Program
Step Up to Function Exercise Program
Hold It to Function Exercise Program
Move to Function Exercise Program
Remember to Function Exercise Program
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