Over the influence : the harm reduction guide for managing drugs and alcohol

著者

    • Denning, Patt
    • Little, Jeannie
    • Glickman, Adina

書誌事項

Over the influence : the harm reduction guide for managing drugs and alcohol

Patt Denning, Jeannie Little, Adina Glickman

Guilford Press, c2004

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注記

Includes bibliographical references (p. 299-317) and index

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内容説明・目次

内容説明

Twelve-step programs that insist on abstinence are beneficial to many--but what about the millions of Americans who try to quit and fail, just want to cut down, or wish to work toward sobriety gradually? This groundbreaking book presents the Harm Reduction approach, a powerful alternative to traditional treatment that helps users set and meet their own goals for gaining control over drinking and drugs. The expert, empathic authors guide readers to figure out which aspects of their own habits may be harmful, what they would like to change, and how to put their intentions into action while also dealing with problems that stand in the way, such as depression, stress, and relationship conflicts. Based on solid science and 40+ years of combined clinical experience, the book is packed with self-discovery tools, fact sheets, and personal accounts. It puts the reader in the driver's seat with a new and empowering roadmap for change. Winner--American Journal of Nursing Book of the Year Award

目次

Introduction: What Is Harm Reduction, Anyway? 1. Addiction: Is It All or Nothing? 2. So If We're Not Addicts, What's the Harm? 3. How Much Is Too Much? 4. So Why Do I Keep Using? 5. To Change or Not to Change 6. How Do I Know Exactly What My Problem Is? --What Are These Drugs, Anyway?-- 7. Practicing Harm Reduction: Substance Use Management 8. Practicing Harm Reduction: How to Take Care of Yourself While Still Using 9. Finding the Right Help 10. Is Harm Reduction Working? 11. How to Talk to Family and Friends about Harm Reduction A Letter to Families and Friends Resources Sources and Suggested Readings in Harm Reduction Index About the Authors

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