Sports and exercise nutrition
著者
書誌事項
Sports and exercise nutrition
Lippincott Williams & Wilkins, c2005
2nd ed
大学図書館所蔵 全39件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
First ed., published in 1999
Includes bibliographical references and index
内容説明・目次
内容説明
Now in its Second Edition, this text provides a strong foundation in the science of exercise nutrition and bioenergetics and explains how these principles work in the real world of human physical activity and sports competition. This edition has separate, detailed chapters on nutrition recommendations for physically active persons and recommendations geared specifically to those in intense training and sports competition. Case study activities in each chapter involve readers in specific nutritional assessment problems. The book addresses current issues such as low-carbohydrate diets, obesity, various food pyramids, and the special needs of children, the elderly, and pregnant and lactating women.
目次
SECTION I: Food Nutrients: Structure, Function and Digestion, Absorption, and Assimilation Chapter 1- The Macronutrients Chapter 2 -The Micronutrients and Water Chapter 3 - Digestion and Absorption of the Food Nutrients SECTION II: Nutrient Bioenergetics in Exercise and Training Chapter 4 - Nutrient Role in Bioenergetics Chapter 5 - Macronutrient Metabolism in Exercise and Training Chapter 6 - Measurement of Energy in Food and During Physical Activity SECTION III: Optimal Nutrition for the Physically Active Person: Making Informed and Healthful Choices Chapter 7 - Nutritional Recommendations for the Physically Active Person Chapter 8 - Nutritional Considerations for Intense Training and Sports Competition Chapter 9 - Making Wise Choices in the Nutrition Marketplace SECTION IV: Thermoregulation and Fluid Balance During Heat Stress Chapter 10 - Exercise Thermoregulation, Fluid Balance, and Rehydration SECTION V: Purported Ergogenic Aids Chapter 11 - Pharmacologic and Chemical Ergogenic Aids Evaluated Chapter 12 - Nutritional Ergogenic Aids Evaluated SECTION VI: Body Composition, Weight Control, and Disordered Eating Behaviors Chapter 13 - Body Composition Assessment and Sport-Specific Observations Chapter 14 - Energy Balance, Exercise, and Weight Control Chapter 15 - Disordered Eating Appendix A - Nurtritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast Food Items Appendix B - Energy Expenditure in Household, Occupational, Recreational, and Sports Activities Appendix C - Assessment of Energy and Nutrient Intakes: Three Day Dietary Survey Appendix D - Body Composition Assessment Appendix E - Body Composition Characteristics of Athletes in Different Sports Appendix F - Assessment of Physical Activity Appendix G - Body Profile Analysis Index
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