Action plan for osteoporosis
著者
書誌事項
Action plan for osteoporosis
（ACSM action plan for health series）
Human Kinetics, c2005
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注記
Includes bibliographical references (p. 187-190) and index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip055/2004030253.html Information=Table of contents
収録内容
- Thriving with osteoporosis
- Finding ways to prevent falls
- Understanding the right way to approach activity
- Laying a foundation for bone health through exercise
- Evaluating your baseline fitness
- Creating a customized exercise plan
- Benefiting from proper technique
- Making wise nutritional choices
- Considering the pros and cons of medication
- Charting progress and staying motivated
内容説明・目次
内容説明
Based on recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system - a more effective way to manage osteoporosis than dietary changes or medications alone. Assess your risk level and choose exercises to boost bone health, muscle strength, mobility and balance.
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