Fitness walking
著者
書誌事項
Fitness walking
Human Kinetics, c2005
2nd ed
大学図書館所蔵 件 / 全7件
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注記
Includes index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip053/2004026209.html Information=Table of contents
収録内容
- Fitness check
- Walking technique
- Apparel and gear
- Training guidelines
- Supplemental routines and activities
- Short and easy workouts
- Medium and steady workouts
- Medium and quicker workouts
- Short and fast workouts
- Long and steady workouts
- Walking programs
- Cross-training walking programs
- Program customization
内容説明・目次
内容説明
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
目次
Part I The EssentialsChapter 1. Fitness CheckChapter 2. Walking TechniqueChapter 3. Apparel and GearChapter 4. Training GuidelinesChapter 5. Supplemental Routines and ActivitiesPart II The WorkoutsChapter 6. Short and Easy WorkoutsChapter 7. Medium and Steady WorkoutsChapter 8. Medium and Quicker WorkoutsChapter 9. Short and Fast WorkoutsChapter 10. Long and Steady WorkoutsPart III The ProgramsChapter 11. Walking Programs Chapter 12. Cross-Training Walking Programs Chapter 13. Program Customization
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