The bench workout
著者
書誌事項
The bench workout
(Warner books)
Warner Books, c1991
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内容説明・目次
内容説明
From the bestselling author of 30 Days to a Flatter Stomach comes the first complete book on the bench workout, the fitness phenomenon that's sweeping the country. Clear illustrations make the program easy to follow, and the workout is virtually injury-free, because it is low-impact.
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