Advanced sports nutrition
著者
書誌事項
Advanced sports nutrition
Human Kinetics, c2006
- soft cover
- タイトル別名
-
Advanced sports nutrition : fine-tune your food and fluid intake for optimal training and performance
大学図書館所蔵 全11件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"
Includes bibliographical references and index
収録内容
- Nutritional sources for athletes
- Energy nutrients
- Vitamins and minerals
- Fluids and electrolytes
- Ergogenic aids
- Nutritional aspects of optimal performance
- Digestion and absorption
- Timing of energy and fluid intake
- Effective deliverly of Oxygen
- Inhibitors of fuel and nutrient utilization
- Factors affecting nutritional needs
- Travel
- High altitude
- Gender and age
- Body composition and weight goals
- Nutrition strategies for specific energy systems
- Anaerobic metabolism for high-intensity bursts and power
- Aerobic metabolism for endurance
- Metabolic needs of sports requiring power and endurance
- Nutrition plans for specific sports
- Sports requiring power and speed
- Sports requiring endurance
- Sports requiring combined power and endurance
内容説明・目次
内容説明
Almed at dedicated athletes and coaches with a basic understanding of sports nutrition, seeking more advanced information and who are serious about improving training and competitive performances. Readers will learn how to effectively fuel the body and apply in-depth guidance to individual sport and fitness performance. Covers digestion and absorption, energy intake and expenditure, optimal fuel utilisation, the oxygen delivery system, the effects of altitude on nutritional needs, the unique needs of female athletes, as well as achieving and maintaining proper body composition and weight. Provides strategies for athletes to gain the optimal amount of essential energy, nutrients and fluids given such factors as the timing and type of activity.
目次
- Part I: Key Factors for Optimal Performance
- Chapter 1. Dietary Science and Athletic Excellence
- Chapter 2. Digestion and Absorption
- Chapter 3. Optimal Distribution of Energy Nutrients
- Chapter 4. Vitamins and Minerals
- Chapter 5. Micronutrients and Oxygen Delivery
- Chapter 6. Fluids and Electrolytes
- Chapter 7. Ergogenic Aids
- Chapter 8. Fuel Utilization Inhibitors
- Chapter 9. Energy Intake-Expenditure Balance
- Chapter 10. Travel
- Chapter 11. High Altitude
- Chapter 12. Gender and Age
- Chapter 13. Body Composition and Weight
- Part II: Energy System-Specific Nutritional Strategies
- Chapter 14. Phosphagen System for Highly Intense Bursts
- Chapter 15. Anaerobic Metabolism for Power
- Chapter 16. Aerobic Metabolism for Endurance
- Part III: Sport-Specific Nutritional Plans
- Chapter 17. Power Sports
- Chapter 18. Endurance Sports
- Chapter 19. Combination Sports.
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