The genius of flexibility : the smart way to stretch and strengthen your body
著者
書誌事項
The genius of flexibility : the smart way to stretch and strengthen your body
（A fireside book）
Simon and Schuster, c2005
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注記
"16 steps to complete freedom of movement"--cover
Includes bibliographical references and index
内容説明・目次
内容説明
In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing the stretch and resulting in a greater range of motion. Bob Cooley's system is made up of sixty-four stretch movements presented in four distinct levels: beginner, intermediate, advanced and assisted advanced. These stretches help you connect with your higher psychological self. Best of all, these stretches can vastly improve any physical fitness training, anywhere, anytime, and his no-pain method prevents over-stretching.
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