Fit to be well : essential concepts
著者
書誌事項
Fit to be well : essential concepts
Jones and Bartlett, c2005
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注記
Includes bibliographical references and index
内容説明・目次
内容説明
Offers simple, workable approaches for being healthy and fit that can easily be added into your lifestyle and schedule. A healthy lifestyle incorporates all facets of fitness. The goal is to introduce simple ways to integrate each of these elements into your daily life.
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