Cancer fitness : exercise programs for cancer patients and survivors
著者
書誌事項
Cancer fitness : exercise programs for cancer patients and survivors
(A fireside book)
Simon & Schuster, c2004
大学図書館所蔵 全3件
  青森
  岩手
  宮城
  秋田
  山形
  福島
  茨城
  栃木
  群馬
  埼玉
  千葉
  東京
  神奈川
  新潟
  富山
  石川
  福井
  山梨
  長野
  岐阜
  静岡
  愛知
  三重
  滋賀
  京都
  大阪
  兵庫
  奈良
  和歌山
  鳥取
  島根
  岡山
  広島
  山口
  徳島
  香川
  愛媛
  高知
  福岡
  佐賀
  長崎
  熊本
  大分
  宮崎
  鹿児島
  沖縄
  韓国
  中国
  タイ
  イギリス
  ドイツ
  スイス
  フランス
  ベルギー
  オランダ
  スウェーデン
  ノルウェー
  アメリカ
注記
Includes bibliographical references (p. 263-269) and index
内容説明・目次
内容説明
CANCER FITNESS offers cancer patients, survivors, and their families comprehensive advice and an easy step-by-step programme, based on primary research, to begin improving their physical and emotional health and reclaim their lives beyond cancer. Cancer patients are clamouring for information about how to improve their chances for and quality of survival and have specific questions about exercise programmes - what is safe, how and when to begin, how much exercise should they do. CANCER FITNESS is a guide to help patients and survivors change the way they think and feel about exercise, to begin an exercise programme and make it part of their life. Through exercise, patients will regain some control over their body, which will help them overcome the shock of diagnosis, manage side-effects more successfully, and become aware of their body's ability to heal. This wonderful guide provides clear directions to safely start an exercise programme, and gives readers the tools to make exercise a long-lasting lifestyle change to heal body and soul.
目次
Contents
Foreword by Lance Armstrong
Introduction: X Marks the spot: A Personal Perspective on Cancer and Exercise
Chapter 1. Cancer and Exercise: What Does the Science Show?
Chapter 2. The Basics of Exercise During Treatment
Chapter 3. Managing Your Side Effects
Chapter 4. Setting Goals for a Lifetime of Exercise
Chapter 5. Cancer Fitness Fundamentals
Chapter 6. Cancer Fitness Aerobic Exercise Program
Chapter 7. Athletes: Create Your Own Exercise Program
Chapter 8. The Core of Resistance Exercise
Chapter 9. Cancer Fitness Resistance Exercise Program
Chapter 10. The Unthinkable: Recurrent Cancer and Exercise
Chapter 11. Realizing Your Potential
Appendix. Clinical Trials Research: Advancing Our Understanding of Science
Other Resources for Support and Information
Glossary
Suggested Reading
The Lance Armstrong Foundation
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