Action plan for high blood pressure

著者

    • Divine, Jon G.

書誌事項

Action plan for high blood pressure

Jon G. Divine

（ACSM action plan for health series）

Human Kinetics, c2006

  • : pbk

タイトル別名

Action plan for high blood pressure : your guide to managing exercise and medication to relieve hypertension

大学図書館所蔵 件 / 全5件

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注記

Includes bibliographical references (p. 175-178) and index

内容説明・目次

内容説明

Aimed at consumers who have been diagnosed with high blood pressure and are motivated to use exercise as one means of control or prevention. Includes key medical and anatomical information, methods for monitoring high blood pressure, pros and cons of medication, diet guidelines and programmes for strength, flexibility and aerobic exercise. Readers can use one of the sample programmes provided or tailor a programme to meet their personal needs with workouts to gain strength, flexibility and stamina. Examines information on the latest and most common hypertension drugs, as well as the critical role of salt and processed food in the diet.

目次

  • Chapter 1. Winning the Blood Pressure Battle
  • Chapter 2. Conquering Blood Pressure With Exercise
  • Chapter 3. Assessing Your Fitness Level
  • Chapter 4. Regulating Pressure Through Aerobic Activity
  • Chapter 5. Strengthening Your Muscles
  • Chapter 6. Gaining and Maintaining Flexibility
  • Chapter 7. Putting It All Together into a Program
  • Chapter 8. Balancing Healthy Eating and Medication
  • Chapter 9. Monitoring Progress and Spurring Improvement.

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