Skilful track athletics
著者
書誌事項
Skilful track athletics
A & C Black, 1990
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注記
Includes bibliographical reference (p. 94) and index
内容説明・目次
内容説明
This book is a guide to the individual events which make up track athletics - sprinting, relays, hurdling, middle-distance, cross-country, steeplechase and walking. Each chapter outlines the progressive stages required to develop skill and confidence, and the author emphasizes the importance of mental as well as physical preparation. Advice is offered on equipment and conditioning for particular events and also includes suggested training schedules which the athlete may follow or adapt. Throughout the book the author takes into account the differing needs and abilities of schoolchildren, club members and male and female athletes of all ages. Dr Nick Whitehead OBE is an Olympic and Commonwealth medallist and former Great Britain Track and Field Athletics Manager.
目次
- Warming up - trunk rotation, hamstring stretch, arm circle, crab, trunk bend, hands clap, hurdle, power jump, accelerating runs
- sprinting - the athlete, equipment, progressing stages, training, rules
- relays - shuttle relays, 4 x 100 metres relay, baton passing, progressive practices, training, rules
- hurdles - the athlete, equipment, progressive stages
- different distances - different considerations, training, rules
- middle distances and cross-country running - the athlete, equipment, progressive stages
- training theories - schedules, rules
- steeplechase - the athlete, equipment, progressive stages, training, rules
- walking races - the athlete, equipment, race walking techniques, training, tactics, rules.
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