The Nautilus book

著者

• Darden, Ellington

書誌事項

The Nautilus book

Ellington Darden

Contemporary Books, c1990

• : pbk

注記

Includes bibliographical references (p. 311-312) and index

内容説明・目次

内容説明

Newly revised and expanded, this edition of the bestselling Nautilus Book features the Next Generation machines from Nautilus--machines that are smoother, stronger, safer, and more efficient, assuring full-range development of the entire muscle structure. Dr. Ellington Darden reviews in detail the Nautilus training principles and provides an updated discussion of the philosophy of proper exercise. New instructional photos demonstrate the lastest techniques. Training routines cover basic, advanced, sports-specific, and specialized programs. From sports-medicine clinics and exercise physiology labs to high schools, colleges, and professional sports teams--this is the standard guide to total training and conditioning the Nautilus way. Ellington Darden, PhD, is director of research for Nautilus Sports/Medical Industries and the author of The Nautilus Nutrition Book and The Nautilus Bodybuilding Book, both available from Contemporary Books.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA76226037
• ISBN:
  • 0809240742
• LCCN: 91147516
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Chicago
• ページ数/冊数: viii, 325 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV548.N38
  • DC20 : 613.7/13/028
• 件名:
  • LCSH : Nautilus weight training equipment
  • LCSH : Weight training