Bodybuilding basics
著者
書誌事項
Bodybuilding basics
Sterling Publishing, c1991
- : pbk
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注記
Includes index
内容説明・目次
内容説明
This instruction guide to bodybuilding offers a step-by-step programme to put you on the road to sculpting your physique, even if you have never worked out before.
目次
- The first steps
- your first workout
- principles to train by
- the power foods
- a sense of proportion
- training systems
- the exercises
- weight training for women
- gyms
- bodybuilding contests
- questions and answers.
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