The new hardcore bodybuilding
著者
書誌事項
The new hardcore bodybuilding
Sterling Publishing, c1990
- タイトル別名
-
Hardcore bodybuilding
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes index
内容説明・目次
内容説明
A bodybuilding manual, including: action shots of pro champs at work on the most effective routines, training strategies, pre-contest formulas for supermass building success, and workout performance schedules to pinpoint the biomechanics of natural anabolic effect.
目次
- Genetics
- warming up
- workout frequency
- sets, reps, and correct form
- beginner's game plan
- nutrition and supplements
- arms
- upper legs
- calves
- lower back and glutes
- shoulders
- chest
- back
- abdominals
- principles and techniques
- bodybuilding for women
- the art and drama of posing
- the day of the show.
「Nielsen BookData」 より
