Skilful weight lifting
著者
書誌事項
Skilful weight lifting
A & C Black, 1991
大学図書館所蔵 件 / 全1件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes index
内容説明・目次
内容説明
This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.
目次
- Historical background
- charter for sport: central council of physical recreation
- equipment - apparatus, personal
- weightlifting terminology
- mechanical principles of technique
- technique of classical lifts - general principles
- technique of the two hand snatch
- technique of the clean jerk
- double knee bend phenomenon
- split technique snatch and clean
- assistance exercises
- rules
- training and preparation
- drug abuse warning
- safety.
「Nielsen BookData」 より
