Strength training anatomy
Author(s)
Bibliographic Information
Strength training anatomy
Human Kinetics, c2006
2nd ed
- soft cover
- Other Title
-
Guide des mouvements de musculation
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Description and Table of Contents
Description
Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Table of Contents
Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen
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