Squash

著者

• Seaton, Steven
• McKenzie, Ian

書誌事項

Squash

Steven Seaton and Ian McKenzie

（Fit for the game）

Ward Lock, c1991

注記

Includes index

内容説明・目次

内容説明

It is impossible to play any sport to one's maximum potential without being fit: what is often overlooked, however, is that different sports demand different kinds of fitness. This new Ward Lock Series dovetails with the present "Play The Game" and "Ahead Of The Game" titles to ensure that the reader follows the right training programme to improve performance. All authors for the series are suited to the task, as professional coaches and fitness experts. Photographs of professionals in action illustrate the importance of physical preparation. The exercises themselves are varied and designed to avoid injury or boredom.

目次

• Introduction - how fit is fit?
• six sections devoted to different aspects of the game, and of the body
• exercise routines and daily-monthly/year-long training programmes.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA76292676
• ISBN:
  • 070636936X
• LCCN: 91221427
• 出版国コード: uk
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: [London?]
• ページ数/冊数: 80 p.
• 大きさ: 23 cm
• 分類:
  • LCC : GV1004
  • DC20 : 796.34/3
• 件名:
  • LCSH : Squash rackets (Game) -- Training
  • LCSH : Physical fitness
• 親書誌ID:
  • BA76292643