Fit to lead : the proven 8-week solution for shaping up your body, your mind, and your career
著者
書誌事項
Fit to lead : the proven 8-week solution for shaping up your body, your mind, and your career
St. Martin's Press, 2004
1st ed
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内容説明・目次
内容説明
A proven program to help busy executives get Fit to Lead. <br>Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself? <br>This proven, simple program is based on the sound principles that have helped thousands of top executives, including President George W. Bush, get - and stay - in shape. The results are not just looking and feeling better, but performing better on the job, becoming a more effective leader, and inspiring others to follow your lead.<br>
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