Cycling for fitness : get fast, get fit in seven weeks
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Bibliographic Information
Cycling for fitness : get fast, get fit in seven weeks
Dorling Kindersley, 2006
- : pbk
- Other Title
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7-week cycling for fitness : a structured programme to get fit fast
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Includes index
Description and Table of Contents
Description
Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of transport, so whether it's spinning or off-road you're into, this guide will get you back on the bike. Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel. So shake off those Winter pounds and make like you're Lance.
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